Brew Well to be Well.

For maximum benefit, herbal tea must be properly prepared. Pour 8 oz freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. These steps directly influence the amount of beneficial components that will end up in your teacup! Gently squeeze the tea bag to release any remaining extract. Drink 2-3 cups throughout the day. May also be taken in the evening.