Adults and children over 12: 4-5 capsules, 1 to 3 times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use.

Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.

For Heart Health: To help support heart health, take 5 capsules 3 times a day, with food.